Strict Standards: Only variables should be assigned by reference in /home/fionagri/public_html/plugins/system/sr2win/sr2win.php on line 99
A Marinade and A Sprinkle - Fionagriersonreed Nutrition Lifestyle Coach

Fiona Grierson Reed

Personal Development and Wellness Coaching

"freedom to choose is freedom to live"

Fiona Grierson Reed

Performance Coaching

"freedom to choose is freedom to live"

  • Home
  • Coaching
    • Personal Development
    • Wellness and Lifestyle
    • Educational Coaching
  • Cookery School
  • Reiki
  • Testimonials
  • Blog
  • About Me
  • Contact

Contact

Please type your full name.
Invalid email address.
Invalid Input
Invalid Input
  • School Dinners: Fennel & Fig Salad

    School Dinners: Fennel & Fig Salad

  • Are the Calories Worth It ?

    Are the Calories Worth It ?

  • Aromatic Fennel Rub

    Aromatic Fennel Rub

  • Duck Egg Orange Cake

    Duck Egg Orange Cake

  • Watermelon, Cucumber and Mint Salad

    Watermelon, Cucumber and Mint Salad

  • Red Wine Braised Short Ribs

    Red Wine Braised Short Ribs

  • When It All Goes Wrong?

    When It All Goes Wrong?

  • Tennis Evening Eats

    Tennis Evening Eats

  • Duck Ragu

    Duck Ragu

  • Slow Roast Shoulder of Lamb

    Slow Roast Shoulder of Lamb

  • Sunshine and Salad

    Sunshine and Salad

  • Pork Chops: A Dry Marinade

    Pork Chops: A Dry Marinade

  • Spinach, Pea and Mint Frittata

    Spinach, Pea and Mint Frittata

  • Bean Soup, Soft Baps and Dan Lepards Short and Sweet

    Bean Soup, Soft Baps and Dan Lepards Short and Sweet

  • Picante Oriental Broth

    Picante Oriental Broth

  • Chicken, Bacon and Mushroom Pies with Feuille de Brick

    Chicken, Bacon and Mushroom Pies with Feuille de Brick

  • Blood Oranges with Cointreau

    Blood Oranges with Cointreau

  • Chipotle Marinade For Beef

    Chipotle Marinade For Beef

  • Leek and Bacon Quiche with Oatmeal Pastry

    Leek and Bacon Quiche with Oatmeal Pastry

  • Leftovers Monday: A tart & A Salad

    Leftovers Monday: A tart & A Salad

  • Baked Ratatouille with Chorizo

    Baked Ratatouille with Chorizo

  • Bits 'n Pieces: Roast Tomato Sauce

    Bits 'n Pieces: Roast Tomato Sauce

  • Bits 'n Pieces: Quick Tortilla Pizza

    Bits 'n Pieces: Quick Tortilla Pizza

  • Anchovy & Garlic Slow Roast Lamb

    Anchovy & Garlic Slow Roast Lamb

  • Pumpkin & Red Lentil Soup

    Pumpkin & Red Lentil Soup

  • Haggis: For The Love of Cheap Cuts

    Haggis: For The Love of Cheap Cuts

  • Sunshine and Magazines

    Sunshine and Magazines

  • Korean Fired Beef & 2 Salads

    Korean Fired Beef & 2 Salads

  • Marinated Feta Cheese

    Marinated Feta Cheese

  • Bitter Greens & Quali's Eggs

    Bitter Greens & Quali's Eggs

  • Griddled Asparagus Salad

    Griddled Asparagus Salad

  • Easy Tomato Tart

    Easy Tomato Tart

  • Porchetta served with Pine Nut & Rosemary Bread

    Porchetta served with Pine Nut & Rosemary Bread

  • Baked Artichokes

    Baked Artichokes

  • Tomato Salad with Boudin Noir

    Tomato Salad with Boudin Noir

  • Algerian Flat Bread

    Algerian Flat Bread

  • Boursin & Red Pepper Crostini

    Boursin & Red Pepper Crostini

  • Yorkshire Puddings

    Yorkshire Puddings

  • Asparagus Fritters with Citrus Mayonnaise and Basil Pesto

    Asparagus Fritters with Citrus Mayonnaise and Basil Pesto

  • A Couple of Quick Salads

    A Couple of Quick Salads

  • Mujadara: Lebanese Lentils, Rice & Caramelised Onions

    Mujadara: Lebanese Lentils, Rice & Caramelised Onions

  • Omi Houriya: Tunisian Carrot Dip Plus A Tweak

    Omi Houriya: Tunisian Carrot Dip Plus A Tweak

  • Kale, Walnuts and Orange-Basil Prawns

    Kale, Walnuts and Orange-Basil Prawns

  • Griddled Salad of Asparagus, Spring Onion & Samphire

    Griddled Salad of Asparagus, Spring Onion & Samphire

  • Conchiglie al Pomodoro e Porcini

    Conchiglie al Pomodoro e Porcini

  • Carrot and Beet Slaw with Nuts and Raisins

    Carrot and Beet Slaw with Nuts and Raisins

  • Savoie Faire Cookery School: Carrot, Feta & Dill Lasagne plus Cauliflower & Saffron Salad

    Savoie Faire Cookery School: Carrot, Feta & Dill Lasagne plus Cauliflower & Saffron Salad

  • A Day of Collaboration with Mushroom & Walnut Pate

    A Day of Collaboration with Mushroom & Walnut Pate

  • Peruvian Chicken Soup

    Peruvian Chicken Soup

  • A Town That Shares...

    A Town That Shares...

  • Pumpkin & Walnut Soup

    Pumpkin & Walnut Soup

  • Mushroom & Toasted Hazelnut Fricassee

    Mushroom & Toasted Hazelnut Fricassee

  • Sugar Snap, Grapefruit & Beeet Salad

    Sugar Snap, Grapefruit & Beeet Salad

  • Mushrooms Galore; Mushroom & Leek Tart, Mushroom & Bacon Soup

    Mushrooms Galore; Mushroom & Leek Tart, Mushroom & Bacon Soup

  • Carpaccio of Pineapple with Avocado Cream and Coriander Ice Cream

    Carpaccio of Pineapple with Avocado Cream and Coriander Ice Cream

  • Leftovers: Chicken Stuffed Tomatoes

    Leftovers: Chicken Stuffed Tomatoes

  • Cider & Honey Roast lamb with Kale, Almond & Sesame Salad and Miso

    Cider & Honey Roast lamb with Kale, Almond & Sesame Salad and Miso

  • Simnel Mince Pies

    Simnel Mince Pies

  • Smoked Haddock Kedgeree

    Smoked Haddock Kedgeree

  • Smoky Tartare with Salmon, Lemon & Capers

    Smoky Tartare with Salmon, Lemon & Capers

  • Bircher Muesli

    Bircher Muesli

  • White Asparagus with Blood-Orange Vinaigrette

    White Asparagus with Blood-Orange Vinaigrette

  • Kale Salad with Edamame, Hazelnut & Parmesan

    Kale Salad with Edamame, Hazelnut & Parmesan

  • Super-Tasty Merinda Tomatoes

    Super-Tasty Merinda Tomatoes

  • Energizing Green Juice

    Energizing Green Juice

  • Healthy Homemade Granola

    Healthy Homemade Granola

  • Butternut Squash & Onion Soup

    Butternut Squash & Onion Soup

  • Autumnal Pizza

    Autumnal Pizza

  • Baked Aubergine

    Baked Aubergine

  • Hazelnut Cappuccino Cake

    Hazelnut Cappuccino Cake

  • Broccoli, Bacon & Spring O' Salad

    Broccoli, Bacon & Spring O' Salad

  • Boccoli & Blue Cheese Soup

    Boccoli & Blue Cheese Soup

  • Zesty Buttermilk Ranch Dressing

    Zesty Buttermilk Ranch Dressing

  • Warm Salad of Smoked Haddock

    Warm Salad of Smoked Haddock

  • Butternut Squash Mash

    Butternut Squash Mash

  • Brussels Sprouts

    Brussels Sprouts

  • Roast Pork Belly

    Roast Pork Belly

  • A Poached Chicken and An Autumnal Soup

    A Poached Chicken and An Autumnal Soup

  • Roast Butternut Squash Salad

    Roast Butternut Squash Salad

  • Super Salad

    Super Salad

  • The Virtues of Broccoli

    The Virtues of Broccoli

  • A Marinade and A Sprinkle

    A Marinade and A Sprinkle

  • Salmon Rillettes

    Salmon Rillettes

  • Wild Asparagus Risotto

    Wild Asparagus Risotto

  • A Dip, A Chip and Naan Bread

    A Dip, A Chip and Naan Bread

  • When A Quiche Is A Tart

    When A Quiche Is A Tart

  • Beer Can Chicken

    Beer Can Chicken

  • Quick Fix Salmon

    Quick Fix Salmon

  • You Say Cornmeal, I say Polenta

    You Say Cornmeal, I say Polenta

  • The Versatility of Tarragon

    The Versatility of Tarragon

  • Sticky All Bran Loaf

    Sticky All Bran Loaf

  • Aromatic Roast Chicken with Citrus Couscous

    Aromatic Roast Chicken with Citrus Couscous

  • Pecorino Salad

    Pecorino Salad

  • La Tartiflette

    La Tartiflette

  • Paris-Brest

    Paris-Brest

  • Springtime Fennel

    Springtime Fennel

  • Meatloaf

    Meatloaf

  • Spaghetti Carbonara

    Spaghetti Carbonara

  • French Market Day

    French Market Day

  • Salmon a la Ramsay

    Salmon a la Ramsay

  • Just Bring A Salad !

    Just Bring A Salad !

  • Hot Cross Buns

    Hot Cross Buns

  • Australian Finger Limes

    Australian Finger Limes

  • Jicama

    Jicama

  • Loquats

    Loquats

  • A Papaya For Breakfast

    A Papaya For Breakfast

  • Ramsons (Wild Garlic) and a Tart...

    Ramsons (Wild Garlic) and a Tart...

  • Inca Berries

    Inca Berries

  • Wasabina

    Wasabina

  • Tamarillo

    Tamarillo

  • Aronia Berries; Chokeberry

    Aronia Berries; Chokeberry

  • Oca; New Zealand Yam

    Oca; New Zealand Yam

  • Dried White Mulberries

    Dried White Mulberries

  • Goji Berries

    Goji Berries

  • Baby Kiwi

    Baby Kiwi

  • Rambutan

    Rambutan

  • Cherimoya

    Cherimoya

  • Passe Crassane Pear

    Passe Crassane Pear

  • Bergamot

    Bergamot

  • Angélys Pear

    Angélys Pear

  • Cerfeuil Tubereux; Root Chervil

    Cerfeuil Tubereux; Root Chervil

  • Sicilian, Cara Cara and Blood Oranges

    Sicilian, Cara Cara and Blood Oranges

  • Chia Seeds

    Chia Seeds

  • Red Banana's

    Red Banana's

  • Dragon Fruit (Pitaya)

    Dragon Fruit (Pitaya)

  • Chayote aka Christophine, Mirlton, Custard marrow & Vegetable Pear... Chayote salad with Almond, Fennel & Ginger

    Chayote aka Christophine, Mirlton, Custard marrow & Vegetable Pear... Chayote salad with Almond, Fennel & Ginger

  • Crevette Bouquet Vivante, Bouquet Prawns

    Crevette Bouquet Vivante, Bouquet Prawns

  • Salsify

    Salsify

  • Breadcrumbs

    Breadcrumbs

  • Roasting Times, Fillet of Beef

    Roasting Times, Fillet of Beef

  • Keeping Fresh: Herbs and Celery

    Keeping Fresh: Herbs and Celery

  • Buckwheat

    Buckwheat

  • Turnip Tops

    Turnip Tops

  • Violet Artichokes

    Violet Artichokes

  • Enokitake

    Enokitake

  • Fresh Eggs

    Fresh Eggs

  • British and French Wheat Flour Classifications

    British and French Wheat Flour Classifications

  • To Perfectly Cook A Quails Egg

    To Perfectly Cook A Quails Egg

  • Roasting Times for Lamb

    Roasting Times for Lamb

  • Quinoa

    Quinoa

  • Raising Agents

    Raising Agents

  • Batters

    Batters

  • Sauce Making

    Sauce Making

FionaGriersonReed
Performance Coaching
Paris, France
0033174133548
Skype Call
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Form
Home
About Me
Services
Blog
Cookery School
Testimonials
Nutrition & Lifestyle Coaching
Neuro Linguistic Programming
Time Line Therapy™
Hypnosis

Nutrition Life Coaching

Chronic illness accounts for about 80% of US healthcare costs and a similar pattern is emerging in European countries, the main contributors being

  • Sedentary lifestyle and work style
  • Poor nutrition choices
  • Obesity
  • Stress
  • Psychological health

In collaboration with each client we together create personalized nutrition and lifestyle programs with the aim of preventing or reducing these negative health effects. Nutrition and Life Coaching plays a supportive role, working as an ally, to present an opportunity to consider your own wellness from a broad perspective including the effects of your current choices in nutrition, lifestyle, and stress management on health.

Neuro Linguistic Programming

NLP is a technique that uses your minds own language to build and maintain good relationships, take action, and consistently achieve the specific and desired outcomes that you are trying to achieve.

Neuro: Our nervous system that gathers, processes and stores information received through our five senses.
Linguistic: The way in which we code, order and give meaning to language and other non-verbal systems.
Programming: The patterns, programs and strategies (beliefs and values) that we run in order to achieve specific and desired outcomes.

Time Line Therapy™

Time Line Therapy™ is a technique that releases root causes of negative emotions including anger, sadness, fear, hurt and guilt and removes limiting decisions such as "can't" and "not good enough." By using Time Line Therapy™ you can reduce associated stress and thereby contribute to a more positive, enhanced life performance.

Hypnosis

Hypnosis is a State of deep relaxation. It is natural and normal where you are always in control and suggestions are possible when consistent with your own values and beliefs.

© Copyright Fiona Grierson Reed 2017

0033174133548
Skype Call
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Form

© Copyright Fiona Grierson Reed 2017

Back to top